Insight Into Early Pregnancy Back Pain

A woman's body goes through numerous changes at the onset of pregnancy and there are new symptoms everyday. Early pregnancy back pain is one of them and is very common too. But the good news is that, if proper care is taken, and consulted with best neurosurgeons in Chennai, this pain subsides after approximately 20 weeks.

Causes And Remedies

Pregnancy back pain generally occurs due to action of hormone progesterone, being released in the woman's body. It softens (relaxes) the ligaments and discs in the back, which are responsible for supporting the upper body.

Some times women experience urinary infection during pregnancy, which can also lead to early pregnancy back pain. Also since the body weight rapidly increases in this phase putting extra pressure on the spine, it causes pain. As the belly grows forward in a pregnant woman's body, the center of gravity also changes resulting in backaches.

Posture is very important as far as back pains are concerned and during pregnancy it changes drastically, so one should take care of it too. Having correct posture helps to not only relieve but also prevent lower back pain in early pregnancy. Just follow these rules:

• While sitting or standing, be upright, chin up
• Don't lean forward or backward while walking.
• Avoid sitting or standing for a long time.
• Try to shift your weight from one foot to the other, if you have to stand for long time.
• If sitting for long, just get up and walk a while from time to time.
• Rest your feet while sitting, on a support.
• Never sit cross legged.
• Avoid sleeping on your back.
• Use pillow to support your back/ thighs, on bed.
• When getting up from bed or chair do it slowly, don't jerk your body.

Early pregnancy back pain may sometimes be accompanied by muscle spasms or cramps in the lower back; in such a situation exercise is a very good remedy. Some good exercises for back pain relief during early pregnancy are walking, pelvic rocking, bridging, mini-crunches, bending your knees and lifting your head. These can be done at home and on your own.

One should also avoid strenuous work as far as possible. Massages and sleeping in special mattresses may also help. Along with these, adequate rest and sleep should not be neglected at all. They are essential for curing early pregnancy back pain.

What About A Spine Surgery in Chennai

For some people, a spine surgery may often turn out to be something that they may have never even heard at all. However, for some people, a spine surgery may often prove to be something that they have undergone more than just one single time. This is especially true when they have felt how painful their body parts are when they are struck by the back ache or the spine ache. Yes, such a back or spine ache can be very painful. It can strike people's legs, lower back and even people's neck. This is oftentimes the best moment when a surgery in spine comes in the most handy.

However, though, there are two main types of such a surgery in spine that they can choose from. The first one is the more conventional spine surgery. With this first option, the patients will often need to compromise with considerable painful feelings. Therefore, this first option has been left by quite a lot of people that turn away to option number two.

The second option is the laser spine surgery that can be done by best spine surgeon in Chennai. Needless to say, laser is a considerably new technology and thus chances are it will cause less pain. And there it goes, it causes less pain indeed. As a matter of fact, a laser spine surgery is initially meant to cure the pain that the back or spine ache sufferers feel without too much pain and in no time at all. This way, they will stand better chances of getting back to their normal routines earlier.

A laser spine surgery will usually cause an incision to occur as the opening. This is to enable the doctors or certified physicians to have access to the parts of the patients' body that are suffering the most from the pain. In addition to that, this modern surgery technique in spine is also used for rectifying people's broken or inflamed disc. This is achievable by disposing of the spine ache sufferers' inter-vertebral disc, sometimes completely and sometimes in portion. Some people prefer to call this microdiscectomy and some others prefer to call it discectomy.

However, the two terms are not interchangeable as they are slightly different. Microdiscectomy is not as open and invasive as the discectomy spine surgery. Therefore, it is less painful too. However, without regards to how invasive or painful each of the spine surgery techniques may prove to be, they both need to be carried out in a similar manner.

Most of the time, with a laser spine surgery, the doctors will be required to make a transfer of a laser fiber needle from outside the spine ache patients' body to the innermost region of the patients' affected body areas. Then, if everything goes as planned, the patients will recover quickly and painlessly and without any remarkable scars on their body.