Insight Into Early Pregnancy Back Pain

A woman's body goes through numerous changes at the onset of pregnancy and there are new symptoms everyday. Early pregnancy back pain is one of them and is very common too. But the good news is that, if proper care is taken, and consulted with best neurosurgeons in Chennai, this pain subsides after approximately 20 weeks.

Causes And Remedies

Pregnancy back pain generally occurs due to action of hormone progesterone, being released in the woman's body. It softens (relaxes) the ligaments and discs in the back, which are responsible for supporting the upper body.

Some times women experience urinary infection during pregnancy, which can also lead to early pregnancy back pain. Also since the body weight rapidly increases in this phase putting extra pressure on the spine, it causes pain. As the belly grows forward in a pregnant woman's body, the center of gravity also changes resulting in backaches.

Posture is very important as far as back pains are concerned and during pregnancy it changes drastically, so one should take care of it too. Having correct posture helps to not only relieve but also prevent lower back pain in early pregnancy. Just follow these rules:

• While sitting or standing, be upright, chin up
• Don't lean forward or backward while walking.
• Avoid sitting or standing for a long time.
• Try to shift your weight from one foot to the other, if you have to stand for long time.
• If sitting for long, just get up and walk a while from time to time.
• Rest your feet while sitting, on a support.
• Never sit cross legged.
• Avoid sleeping on your back.
• Use pillow to support your back/ thighs, on bed.
• When getting up from bed or chair do it slowly, don't jerk your body.

Early pregnancy back pain may sometimes be accompanied by muscle spasms or cramps in the lower back; in such a situation exercise is a very good remedy. Some good exercises for back pain relief during early pregnancy are walking, pelvic rocking, bridging, mini-crunches, bending your knees and lifting your head. These can be done at home and on your own.

One should also avoid strenuous work as far as possible. Massages and sleeping in special mattresses may also help. Along with these, adequate rest and sleep should not be neglected at all. They are essential for curing early pregnancy back pain.